Meet Rah

Twenty-eight years old, Rah has been a full-time mother of three beautiful souls, a student, an employee, and an entrepreneur. Due to personal traumas faced within Rah’s livelihood, she has grown committed to healing and providing a better quality of life for herself, her children, and her loved ones. She has always had an innate passion for health and wellness. At 16 years of age, Rah began practicing and advocating yoga and mindful movement within her local Toronto communities. Shortly after giving birth to her first child at twenty years old, she was introduced to the importance of plant-based nutrition. Rah chooses to recognize the abundance of natural resources available to her in times where traditional health care may not be easily accessible. Most importantly, she pays homage and holds space for her ancestors before her who prevailed in care through beautiful acts of resistance, and now guide her in her healing.

At one point in her life, Rah found herself overwhelmed by everyday tasks and multiple health diagnoses. A new birth of her daughter, breastfeeding and homeschool demands, financial insecurities, full-time employment, the global pandemic, and little-to-no support played a factor in the trigger of stress and health issues she was diagnosed with. After experiencing a breakdown Rah wasn’t shocked to learn that the only option given to her was prescribed medication and inconsistent phone calls from a therapist.

“After I finished serving everyone and everything around me, I found that there were few-to-no supports or opportunities left. It was only until I decided to stop reaching out for help and begin reaching within myself to heal that I found my divine feminine energy and self-healing abilities.”